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Insomnia - Doctor, I Can't Sleep

by Amberwood Publishing

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38 pages

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  • by Dr Adrian Williams

Description

Includes advice on overcoming sleep disorders. Insomnia affects an estimated 1 in 3 adults in the UK. Over 25% of UK adults use prescribed sleeping drugs. Scientific evidence shows insomnia reduces mental alertness, impairs vigilance and worsens athletic ability. Insomniacs have twice as many car accidents as non insomniacs. Leading expert explains the mysteries of sleep in maintaining physical and mental health.

About The Author

Dr Adrian Williams FRCP is a consultant physician and Director of the Baroness Lane-Fox Respiratory Unit and Sleep Disorders Centre at London's famous St Thomas's Hospital. Previously Professor of Medicine at the University of California, Los Angeles and Director of the UCLA Sleep Disorders Centre, his work has encompassed all aspects of sleep medicine including research into sleep and its associated illnesses. Dr Williams is the author, in particular, of many papers on obstructive sleep apnoea, and has been recognised by awards for his work in the field of sleeping disorders.

Amberwood Publishing

  • Self help health books.

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